Below you will find pages that utilize the taxonomy term “Knee Bar”
June 19, 2025
Devastating Hip Switch Pass
This is my take on Marcelo Garcia’s hip switch pass. At least, when I visited Marcelo’s gym in NYC, the hip switch pass was a big part of the game there.
As I’ve been playing with it, especially on bigger guys, I’ve noticed a couple entries to leg attacks that will either give a submission or, by avoiding the submission you get the pass.
The basic idea is:
Flatten their hips to the mat with your body.
read more