This is a living document that will change as I update my thinking over time. I’m a black belt in Brazilian Jiu Jitsu. I was also a fairly successful high school wrestler. I also have ADHD, which means I tend to focus on a handful of simple one or two step concepts in my grappling instead of learning 10,000 complex moves. When I started it was all “get used to being on your back” and “learn guard.